Mustard Leaves (Sarso) (सरसो के पत्ते) are highly nutritious, flavorful leaves that are widely used in Indian cuisine. Known for their distinct pungent flavor, these leaves are perfect for adding a bold touch to curries, dals, and other traditional dishes. Rich in vitamins and minerals, Mustard Leaves provide a range of health benefits.
🔹 Benefits: ✔ High in iron, calcium, and vitamin C ✔ Good for bone health ✔ Supports the immune system ✔ Aids digestion and detoxification
🔹 How to Store: Store in the refrigerator for longer freshness.
🔹 Usage Ideas: 🥗 Add to Sarson da Saag (a famous Punjabi dish) 🍲 Use in soups, stews, and curries 🌯 Mix with other greens for a healthy wrap
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